Healthy Girl Dinner - Chicken BBQ Puff Pastry

Name: Healthy Girl Dinner - Chicken BBQ Puff Pastry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tube puff pastry dough; 2 cups cooked chicken, any type; caramelized onions (optional); BBQ sauce; chipotle sauce; 1 egg for wash (optional)

A flaky puff pastry filled with seasoned chicken, caramelized onions, and BBQ chipotle sauce - perfect for accommodating picky eaters while maintaining healthy eating goals.

by makayla_thomas_fit

American dinner Easy Prep 15 min Cook 15 min Total 30 min Serves 4

1 people made this

Saved by 1 home cook

Nutrition per serving

520

cal

28.3g

protein

42.5g

carbs

22.8g

fat

Ingredients

1 tube puff pastry dough
2 cups cooked chicken, any type
caramelized onions (optional) to taste
BBQ sauce to taste
chipotle sauce to taste
1 egg for wash (optional)

Steps

1

Preheat oven to 375°F.
2

Roll out the puff pastry dough on a baking sheet.
3

Add 2 cups of cooked chicken to one half of the pastry, leaving space around the edges.
4

Add caramelized onions on top of chicken if using (noting this is for the picky eater side).
5

Drizzle BBQ sauce and chipotle sauce over the chicken and onions.
6

Fold the pastry over to create a pocket and crimp the edges with a fork to seal.
7

Pierce the top of the pastry with a knife to create steam vents.
8

Brush the top with beaten egg wash if desired for golden color.
9

Bake for 12-15 minutes until golden brown and flaky.
10

Let cool slightly before serving.

Tips

This recipe is great for accommodating different preferences - you can customize each half with different fillings to satisfy both picky and adventurous eaters.

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